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The Breeze Blog

2021 a New Year and a Time to Celebrate

12/27/2020

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New Year’s Eve will not be the same this year and nor should it be, as we see different parts of the country are still dealing with the ongoing pandemic. Simply put, this year has been a teaching point at every turn and New Year’s will be no different. We will come up with New Year’s Resolutions that we won’t follow, claim that this year will be different, and still try to make up for those experiences lost in the new calendar year. . Even though most of us really are done with 2020, it is important to remember that 2021 will only be better if we behave differently, aspire for more  and honestly treat our bodies better.

That being said, celebration and bringing in the new year on a positive note is essential. Celebration affirms the positive things that you have done by making you feel good, instead of focusing on what we don’t have or what we want in the future. This is something that we all forget from time to time. Think about it. When was the last time you only talked about all the positives that happened in your day without mentioning ANY of the negatives? 

New Year’s Eve should be viewed, this year especially, as a celebration of a year completed and of the year to come. Celebrate the fact we made it through a year with obstacles that no one could have imagined, and we are stronger because of it. This year should primarily be celebrated for the amount of things we achieved through a difficult season of life. Celebrations can also let us reflect on the right path moving forward, and to build confidence for the future by acknowledging what we’ve been able to achieve in the past. Even if everything wasn’t a win, we are here today and there are things that have happened in our year to celebrate. 

Now as a part of our celebration, even though in some places the bars won’t be open, many might still be drinking as it goes with the occasional celebration. We encourage everyone to practice safety and to drink responsibly. As a company who is highly invested in your well being, we want to highlight a few herbs that might help everyone celebrate the new year with some solid herbal support. The following herbs we have listed below are ones that may aid with the after effects of a hangover, and just might help everyone find the new beginning that is so sought after in 2021. 
  • Peppermint 
    • Peppermint has been utilized for its stomach-soothing abilities for centuries- it was discovered in the pyramids of the Ancient Egyptians, and  was recorded to have been used in the thirteenth century by Icelandic pharmacopoeias, and its use was documented by Ancient Greek physicians as well. Peppermint is a renowned herb for digestion. Its menthol essential oils may help to relieve mild nausea and improve clarity and concentration, while sometimes boosting energy levels. There is no doubt that Peppermint has, and will continue to offer an incredible amount of medicinal support.
  • Chamomile 
    • Chamomile is best known for its sweet and floral flavor in teas and the ability to soothe stomach aches while providing gentle, calming effects. As a hangover helper, chamomile may also be helpful with indigestion or a headache. Its uses have dated back to ancient Egyptian times, and this herb was also used throughout the European nations as a common medicine.
  • Dandelion
    • Dandelion has a rich history of medicinal and culinary uses. This herb is well known for the ability to assist an upset stomach and also for detoxification abilities. Do not let the herbs' reputation as a common garden weed fool you- dandelion is a restorative powerhouse that is rich in iron, potassium, zinc, and vitamins A, B complex, and C. Native Americans used dandelion a great deal, both as food and medicine. The flower was considered effective for digestive disturbances, assisting the body with constipation, heartburn, and as a blood cleanser. 
  • Meadowsweet 
    • Meadowsweet has a long and well-documented history as a medicinal plant in northern Europe. This herb has revolutionized the pharmaceutical industry, some say for good and others leave it to question; ever since the discovery of its powerful pain-relieving constituents. Aspirin is the loosely related bi-product of Meadowsweet, and may assist with aches or discomfort. However, there is much more to this herb than we originally thought. Meadowsweet is also known for aiding the mucous membrane of the stomach, balancing gastric acid, and can be beneficial for stomach issues.
  • Lavender
    • Lavender is an herb that is often used for its relaxing properties, and something as simple as spending time outside with lavender may help improve your mood. Lavender is often referred to as the herb of love, offering protection and purification. Its intoxicating aroma has been revered as a go to headache ally for centuries, and is thought to bring peace and tranquility to all those experiencing the floral scent.
  • Rosemary
    • Rosemary is a natural stimulant that is great for feelings of tiredness. For a hangover related stomach upset, rosemary could be used in the bath, inhaled in oil form, or easily used in food. At the beginning of a new year, we want that “fresh start” feeling. For ages, rosemary has been burned to cleanse and purify a space, and through this ritual rosemary brings newness and clarity; allowing  us to look deeper into ourselves and our lives.
  • Turmeric
    • Turmeric is a renowned super spice, famed for its anti-inflammatory and body relief benefits. This herb has been revered for its ability to potentially relieve mild digestive problems. However, some believe that turmeric has a direct effect on liver cells, encouraging their regeneration and repair which may be beneficial after a long night of drinking. 
As a full herbal apothecary we stock many of these herbs in dry and tincture form. We love having both options to share with you. If you are interested in any of these herbs and you want to try them ask about them during your next visit. Our staff loves to show off our amazing selection of dry herbs and tinctures.
References:
https://www.pukkaherbs.com/us/en/wellbeing-articles/9-hero-herbs-to-help-naturally-cure-your-hangover.html
https://www.mindbodygreen.com/0-24178/beat-your-hangover-naturally-with-these-healing-herbs.html
https://andrewmerle.medium.com/throw-a-party-why-it-s-so-important-to-celebrate-5501ca4c6b74#:~:text=Celebrations%20actually%20boost%20our%20well,we%20want%20in%20the%20future.
https://www.psychologytoday.com/us/blog/imperfect-spirituality/201512/why-you-should-celebrate-everything
https://earthwithin.com/5-herbs-to-incorporate-into-your-new-years-intentions/


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TIRED, SORE MUSCLES? HERBS TO THE RESCUE!

12/14/2020

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Our bodies are rather amazing and complex vehicles which carry us through life. Like all vehicles, the body requires maintenance to perform at its best. If the body is a vehicle, then our muscles are most certainly the engines which keep us moving. Let’s take a moment to talk about how we fuel those engines.
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While our engines may run on food and water, they also depend on vitamins, minerals, and other nutrients in order to truly thrive. It can be easy to forget that our engines can become tired and sluggish when not properly cared for. Mother nature has given us some rather incredible healing herbs which can assist us as we care for our muscles.

The Relationship Between Healing Herbs and Muscles

Many herbs in nature have medicinal properties which we can use to enrich our lives. The herbs we will learn about today were chosen for their ability to assist our bodies with muscle healing and physical recovery. Each one of these herbs is native to the Southern Oregon area, and represents a small portion of over 40 medicinal herbs that are native to our bioregion. 
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Our muscles require rest and healing after physical activity and there are some ways you can assist them simply by adding herbs to your daily routine. Some medicinal plants that promote relaxation can help us calm the body and allow muscles to loosen up as we rest, while others with anti-inflammatory properties may help assist our body’s natural recovery process. There are even herbs that may assist our bodies in lubricating joints and tendons.
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Essentially, we should think of herbs as additives to our fuel which help keep our engines on the road, and may even help them to perform at their peak. As any mechanic will tell you, preventative maintenance is the key to a long lasting and happy engine. OK enough car metaphors, here are some examples of how herbs may assist your muscles.
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Chamomile Found in wild areas of Southern Oregon, from dry hillsides to rocky shorelines, the Chamomile flower contains 36 flavonoids, which are compounds that have anti-inflammatory properties. Chamomile tea can also help relax sore muscles.*
Milky Oat Tops contain high levels of bioavailable nutrients such as silica, magnesium, calcium, iron, phosphorus, vitamin B complex and vitamins A and C. Milky oat tops can be found within the Rogue valley, and thrive in the heat of the summer. The herb is high in neurorestorative compounds, which may help lubricate dry tissues including painful joints.*
White Willow Bark was known as the “toothache tree”, and was used to treat a variety of discomfort throughout history. The tree itself can grow up to 80 feet tall, while being found near water sources in Southern Oregon. Now, the herb has the natural compound salicin extracted, and allows for the production of drugs like aspirin. White willow bark works in a similar way, with  anti-inflammatory properties that may help with inflammation and to relieve mild pain.*
Ashwagandha has been referred to for 6,000 years as a “holy herb” that promotes physical and mental health. The herb is uncommon in the wild, but can be cultivated rather easily in the Southern Oregon climate. Ashwagandha may be helpful in working with the body to help minimize the impacts of stress (physical, emotional and mental). This herb may also be  useful in helping your body absorb the stress of a workout or to promote restful sleep.*
Adding Medicinal Herbs To Your Daily Routine

Many of these herbs can be enjoyed in a soothing and relaxing tea; or added to water, coffee and juices using an herbal tincture. Each of these medicinal herbs are available as convenient tinctures through our Ra Herbals line.
 
If you wish for something more hands on you might consider Hemp Topicals and Cannabis Topicals as a way of externally applying these herbs.

At Sun God Medicinals we have crafted many products to help get herbs into your daily regimen. We highly recommend our tinctures for convenience and portability, but nothing beats a good soothing salve or lotion when it comes to physical muscle massage.

With this in mind, we invite you to experience our Hercules product line, designed specifically for those looking to support their muscles in healing or to assist in general muscle relaxation.

​Click here to learn more about Hercules products.
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    Authors

    The Herbalist Team at Breeze Botanical's uses our collective educational experiences and on-going thirst for knowledge to normalize the conversation around herbs and to demystify the world of herbal medicine. Join us on this   journey and embrace the plants around you.

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