What a joyful time of the year! The holidays are an important time to express gratitude for our family and friends and to take the time to relax and recharge our bodies. We also recognize that the holidays can be a major source of stress and anxiety for so many individuals.
Unfortunately, stress can play a major role in the overall health of our bodies- higher states of stress have been shown to cause increased chances for general illness, fatigue, distorted appetite, and disrupted sleep patterns. There are many ways to mitigate the nervous tension and overload during this holiday season by including practices into your daily routine leading up to these gatherings or events such as meditation and yoga, herbal teas and aromatherapy, taking a steam or sauna, self-message, journaling, finding your creative outlet, and most importantly- setting boundaries before guests arrive or before heading to an event. Setting boundaries is an easy way to protect your sanity while participating in the comradery that accompanies these seasonal gatherings. This could look like setting start and end times for your party if your hosting, or by letting family know topics you wish not to discuss before you arrive. These simple expressions may help relieve unwanted pressure and allow you to focus on what is most important to you this holiday season.
At Breeze Botanicals stores we carry products handcrafted by Sun God Medicinals that are specifically formulated to support the nervous system, and more precisely those feelings of worry, fear, and nervous tension. By using neuroprotective herbs such as Milky Oat Tops and Skullcap, and relaxing thymoleptic herbs such as Lemon Balm and Passionflower, these pre-compounded tinctures provide a variety of adrenal system support and promote a general sense of peace. These and other supportive herbs, such as Cannabis, can be found compounded into the Heka line of tinctures, elixirs, and teas- which are specifically formulated to support the nervous system and to nourish the brain tissue.
We also have a trained staff of professionals available at both Breeze Botanical store locations for any further questions about any specific herbs or products that we may carry. We also offer one-on-one herbal consultations with our clinical Herbalist on staff as both Breeze Botanical locations. Click here to learn more and book your appointment today.
The Herbalist Team at Breeze Botanical's uses our collective educational experiences and on-going thirst for knowledge to normalize the conversation around herbs and to demystify the world of herbal medicine. Join us on this journey and embrace the plants around you.